Randy – I’ve got an iPhone app suggestion for you… try My Fitness Pal (free) it’s a food intake diary, as well as an exercise and weight record. based on your height, weight and age it gives you a target calorie intake. I’ve been using it for 3 weeks and I’m down 12 lbs. (and we’re similar in stats – I’m 6’1″ was 242 lbs). anyway, it’s made me more aware of what I’m eating and I’m making better choices, has a built in barcode scanner with the camera and most restaurant menus are in the database so I’ve been ordering based on the calories after I search the restaurants menu..
I’m not callin ya fat – but you always talk about eating healthier…. so I thought I’d share what I’ve been doing.
Thanks to all you studs for being studs